Your mom was right: You should sit up in your chair.

Remember when your mom was always yelling at you to sit up straight? Well, it seems as though she was right, so you had better give her a call and apologize for all the eye rolling you did.

Experts have been telling the public for years that poor posture can have several negative effects on your health. But many people refuse to listen to these experts as well. Your posture reflects your outlook on the world. Obutto, your gaming cockpit source, offers the ways in which poor posture can affect your health.

 

Fatigue

Bad posture tends to constrict the body, which can lead to depleted energy levels. And if you are uncomfortable, stress levels rise and strain the body as well. This strain leads to fatigue and depletion.

You will especially notice fatigue in your joints, bones, ligaments and muscles. It might not seem like it, but bad posture makes your body work harder. If you have good posture, your body works less and your levels of energy i will increase.

Poor Digestion

Bad posture is harmful to your body after you have had lunch. Bad posture has been known to trigger heartburn and acid reflux, nothing you want to suffer. When you slouch in your chair, you put undue pressure on your back and stomach. The pressure on the stomach is not at all healthy, but it is especially problematic when you are trying to digest a meal.

Poor digestion can also lead to other problems including heart issues and bowel movement issues.

Lack of Motivation

You appear lazy and less confident when you are slouching, which can affect work and social situations.

Carpal Tunnel Syndrome

The nerves in your back and neck control muscle function in your arms, wrists and hands. Bad posture can negatively affect these areas and cause Carpal Tunnel Syndrome. Tight muscles, numbness and tingling or pain are all symptoms of bad posture.

Wrist posture causes Carpal Tunnel Syndrome as well. This is something you need to keep in mind when you are typing.

Increased Stress

There have been several studies that delve into bad posture and how it affects your stress levels. They found that people who have bad posture are far more likely to suffer from depleted energy and depressed feelings.

When you have bad posture, you are restricting bodily functions. These bodily functions slow down and leave you with no energy. This lack of energy leads to high stress levels and irritability. Your body and mind are stressed by these slower processes.

When you engage in bad posture, your organs have to work extra hard. Give them a break and go run around for a few minutes.

Poor Circulation

Bad posture can also lead to poor circulation. This is especially true if you have bad posture and you sit way too long. When you sit, you close off your body from proper blood flow.

Feel better when working or gaming with an ergonomic gaming station or workstation from Obutto.